Dinner · Mediterranean
Turkish spiced beef kofte with yogurt
Cumin and paprika beef kofte patties served over garlicky yogurt.
- Serves
- 2
- Prep
- 12 min
- Cook
- 12 min
- Total
- 24 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g ground beef, 85% lean
- 1 small onion, grated
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 150 g greek yogurt, plain
- 1/2 tsp salt
- 1/4 tsp black pepper
Method
In a bowl, mix the ground beef, onion, half the garlic, cumin, paprika, parsley, salt and pepper.
Shape into 8 small oval patties.
Heat the olive oil in a skillet and cook the patties for 4 minutes per side, until browned and cooked through.
Stir the remaining garlic into the yogurt.
Serve the kofte over the garlic yogurt.