Breakfast · American

Avocado and egg white toast

A lighter, high-protein avocado toast made with egg whites instead of whole eggs.

Serves
1
Prep
5 min
Cook
6 min
Total
11 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 1 serving
  • 1 slice whole wheat bread, toasted
  • 1/2 medium avocado, sliced
  • 3 egg whites
  • 1 tsp olive oil
  • 1/4 tsp chili flakes

Method

  1. Heat the olive oil in a nonstick pan and scramble the egg whites until just set.

  2. Spread the avocado over the toast.

  3. Top with the scrambled egg whites and chili flakes.

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