Breakfast · American

Avocado toast with poached egg

Mashed avocado on toasted whole grain bread, topped with a soft poached egg.

Serves
1
Prep
5 min
Cook
5 min
Total
10 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 1 serving
  • 1 slice whole wheat bread, toasted
  • 1/2 medium avocado
  • 1 large egg
  • 1 tsp lemon juice
  • 1/4 tsp chili flakes

Method

  1. Bring a small pot of water to a gentle simmer.

  2. Crack the egg into a cup and slide it into the water, poaching for 3 minutes.

  3. Mash the avocado with the lemon juice and spread over the toast.

  4. Lift the poached egg out with a slotted spoon and place on top.

  5. Sprinkle with chili flakes before serving.

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