Snacks · American

Baked zucchini and cheese bites

Grated zucchini baked with egg and cheddar into savory bite-sized rounds.

Serves
4
Prep
15 min
Cook
20 min
Total
35 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 4 servings
  • 2 medium zucchini, grated and squeezed dry
  • 2 large eggs
  • 60 g cheddar cheese, shredded
  • 3 tbsp whole wheat flour
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method

  1. Preheat the oven to 200C (400F) and line a baking tray with parchment.

  2. Combine the grated zucchini, eggs, cheddar, flour, salt and pepper in a bowl.

  3. Mix until evenly combined.

  4. Drop spoonfuls of the mixture onto the tray and flatten into small rounds.

  5. Bake for 18 to 20 minutes, flipping halfway, until golden.

  6. Cool for 5 minutes before serving.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More snack recipes

All snack recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.