Breakfast · British
Beans on toast with a poached egg
The British weekday staple: baked beans on wholemeal toast with a poached egg and a little cheddar.
- Serves
- 2
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 2 plates- 400 g canned vegetarian baked beans
- 80 g whole wheat bread
- 2 large eggs
- 10 g butter
- 20 g cheddar cheese, grated
- 1/4 tsp black pepper
Method
Warm the beans in a small saucepan over medium-low heat for 5 minutes, stirring now and then.
Poach the eggs in gently simmering water for 3 to 4 minutes.
Toast the bread and spread it with the butter.
Spoon the beans over the toast, top each with a poached egg, then add the cheddar and black pepper.