Breakfast · British
Lighter English breakfast skillet
A single-pan take on a full English breakfast with eggs, turkey bacon, beans and mushrooms.
- Serves
- 1
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 1 skillet- 2 turkey bacon slices
- 50 g button mushrooms, sliced
- 1/2 medium tomato, halved
- 80 g black beans, canned, drained
- 1 tsp olive oil
- 2 large eggs
- 1/4 tsp black pepper
Method
Heat the olive oil in a large skillet and cook the turkey bacon for 3 minutes per side; set aside.
In the same skillet, cook the mushrooms and tomato halves for 5 minutes.
Warm the black beans in a small pan alongside.
Push the vegetables to one side and fry the eggs in the skillet.
Plate everything together with the turkey bacon and black beans.