Breakfast · American

Berry spinach protein smoothie

A quick blender smoothie hiding a serving of spinach behind mixed berries and protein powder.

Serves
1
Prep
5 min
Total
5 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 1 glass
  • 50 g frozen blueberries
  • 50 g frozen raspberries
  • 30 g baby spinach
  • 25 g whey protein powder, vanilla
  • 200 ml milk, semi-skimmed
  • 1/2 medium banana

Method

  1. Add all the ingredients to a blender.

  2. Blend on high for 45 to 60 seconds until smooth.

  3. Pour into a glass and serve immediately.

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