German farmer's breakfast
Bauernfrühstück: pan-fried potatoes with onion and ham, bound with eggs and served with a pickle.
- Serves
- 2
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 plates- 350 g potatoes, thinly sliced
- 1 tbsp sunflower oil
- 60 g onion, finely chopped
- 80 g deli ham, diced
- 4 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 5 g fresh chives, snipped
- 2 dill pickles, sliced lengthwise
Method
Boil the potato slices for 5 minutes, until just tender, and drain well.
Heat the oil in a large non-stick skillet and fry the potatoes for 8 minutes, turning, until golden at the edges.
Add the onion and ham and cook for 3 minutes more.
Beat the eggs with the salt and pepper, pour over the potatoes and cook on low heat for 3 to 4 minutes, folding gently until just set.
Scatter with chives and serve with the pickles.