Breakfast · Middle eastern

Spinach and chickpea shakshuka

A heartier shakshuka with chickpeas and wilted spinach stirred into the tomato sauce.

Serves
2
Prep
10 min
Cook
20 min
Total
30 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 2 servings
  • 1 tbsp olive oil
  • 1/2 medium onion, diced
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 350 g canned crushed tomatoes
  • 120 g chickpeas, canned, drained
  • 60 g baby spinach
  • 4 large eggs

Method

  1. Heat the olive oil and cook the onion for 5 minutes until soft.

  2. Add the garlic and cumin and cook for 1 minute.

  3. Pour in the crushed tomatoes and chickpeas and simmer for 8 minutes.

  4. Stir in the spinach until wilted.

  5. Make 4 wells, crack in the eggs, cover and cook for 5 to 7 minutes until set.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.