Breakfast · Middle eastern

Savoury yogurt bowl with cucumber and walnut

A savoury Middle Eastern-style Greek yogurt bowl with cucumber, walnut and dill.

Serves
1
Prep
6 min
Total
6 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 1 bowl
  • 200 g greek yogurt, plain whole milk
  • 1/2 cucumber, diced
  • 1 tbsp walnuts, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp olive oil
  • 1/4 tsp salt

Method

  1. Spoon the yogurt into a bowl.

  2. Stir in the diced cucumber, dill and salt.

  3. Drizzle with olive oil and scatter the walnuts on top before serving.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial