Breakfast · Middle eastern
Ful medames with tahini and tomato
Warm mashed fava beans with garlic, lemon, cumin and tahini, topped with tomato and parsley.
- Serves
- 2
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 2 bowls- 400 g canned fava beans, drained
- 2 garlic cloves, crushed
- 1/2 tsp ground cumin
- 2 tbsp lemon juice
- 30 g tahini
- 1 tbsp olive oil
- 100 g tomato, diced
- 5 g fresh parsley, chopped
- 1/4 tsp salt
Method
Warm the fava beans with 3 tablespoons of water, the garlic and cumin in a saucepan for 5 minutes.
Mash about half the beans roughly with a fork, leaving the rest whole.
Stir in the lemon juice and salt.
Spoon into bowls, drizzle with tahini and olive oil, and top with tomato and parsley.