Breakfast · Middle eastern

Turkish-style menemen

Soft scrambled eggs cooked through sizzling tomatoes, peppers and onion, Turkish style.

Serves
1
Prep
8 min
Cook
10 min
Total
18 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 1 serving
  • 1 tsp olive oil
  • 1/4 medium onion, diced
  • 1/2 green bell pepper, diced
  • 1 medium tomato, diced
  • 1/4 tsp chili flakes
  • 2 large eggs
  • 20 g feta cheese, crumbled

Method

  1. Heat the olive oil in a pan and cook the onion and green pepper for 4 minutes until soft.

  2. Add the tomato and chili flakes and cook for 5 minutes until the tomato breaks down.

  3. Crack the eggs directly into the pan and stir gently until just set, about 2 minutes.

  4. Crumble the feta over the top and serve immediately.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial