Snacks · Caribbean

Tropical yogurt pot with pineapple and coconut

Fresh pineapple and toasted coconut flakes over cool yogurt for an island-inspired snack.

Serves
1
Prep
5 min
Cook
3 min
Total
8 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 1 pot
  • 200 g greek yogurt, plain nonfat
  • 100 g fresh pineapple, diced
  • 1 tbsp coconut, shredded unsweetened, toasted
  • 1 tsp honey

Method

  1. Toast the shredded coconut in a dry pan over medium heat for 2 to 3 minutes until golden, then set aside to cool.

  2. Spoon the yogurt into a bowl or jar.

  3. Top with the diced pineapple and toasted coconut.

  4. Drizzle with honey and serve.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More snack recipes

All snack recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial