Snacks · Caribbean

Tropical green smoothie

Pineapple and banana blended with spinach and coconut water for a refreshing snack.

Serves
1
Prep
5 min
Total
5 min
  • Vegan here means no meat, fish, dairy, eggs or honey.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 1 serving
  • 100 g frozen pineapple chunks
  • 1 small banana, sliced
  • 30 g fresh spinach
  • 200 ml coconut water

Method

  1. Add the coconut water and spinach to a blender first.

  2. Blend briefly until the spinach is broken down.

  3. Add the frozen pineapple and banana.

  4. Blend on high until smooth and pour into a glass to serve.

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