Snacks · Canadian
Maple roasted mixed nuts
Mixed nuts roasted with maple syrup, cinnamon and a pinch of sea salt; a small handful goes a long way.
- Serves
- 8
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 8 30 gs- 220 g mixed nuts, unsalted
- 2 tbsp maple syrup
- 1/2 tsp cinnamon, ground
- 1/4 tsp cayenne pepper
- 1/2 tsp sea salt
Method
Heat the oven to 170C (340F) and line a tray with parchment.
Toss the nuts with the maple syrup, cinnamon and cayenne and spread in one layer.
Roast for 12 to 15 minutes, stirring once, until glossy and toasted.
Sprinkle with the salt and cool completely; they crisp as they cool. Keeps 2 weeks in a jar.