Snacks · Japanese

Sea salt roasted edamame

Oven-roasted edamame pods with flaky salt, a savory plant-protein snack you pop from the pod.

Serves
4
Prep
5 min
Cook
15 min
Total
20 min
  • Vegan here means no meat, fish, dairy, eggs or honey.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 4 servings
  • 400 g frozen edamame, in pods, thawed
  • 1 tbsp sesame oil
  • 1/2 tsp sea salt
  • 1/4 tsp chili flakes

Method

  1. Preheat the oven to 200C (400F).

  2. Pat the edamame pods dry and spread on a baking tray.

  3. Toss with sesame oil, salt and chili flakes.

  4. Roast for 12 to 15 minutes until lightly blistered.

  5. Serve warm, squeezing the beans from the pods to eat.

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