Breakfast · Middle eastern

Oat and date smoothie

A naturally sweetened smoothie blending oats and dates for a filling, dairy-optional start.

Serves
1
Prep
8 min
Total
8 min
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 1 glass
  • 30 g rolled oats
  • 3 dates, pitted
  • 220 ml coconut milk, canned, light
  • 1/2 tsp ground cinnamon
  • 4 ice cubes

Method

  1. Soak the oats and dates in warm water for 10 minutes, then drain.

  2. Add the oats, dates, coconut milk, cinnamon and ice to a blender.

  3. Blend on high for 60 seconds until smooth.

  4. Pour into a glass and serve immediately.

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