Sample week · 7 days
2,600 calorie vegan meal plan
Seven days of meals at 2,600 calories and 130 g of protein a day, with the grocery list for the week. Every day adds up to within 5% of both.
- Calories a day
- 2,600
- Protein a day
- 130 g
- Meals a day
- 3 and a snack
- Recipes
- 26
Monday
2,630 kcal131 g protein
- Breakfast628 kcal · 34 g
- Lunch826 kcal · 41 g
- Dinner921 kcal · 32 g
- Snack256 kcal · 24 g
Tuesday
2,496 kcal131 g protein
- Breakfast456 kcal · 33 g
- Lunch668 kcal · 32 g
- DinnerTempeh stir-fry with peanut sauce1½ servings961 kcal · 51 g
- SnackClassic hummus with crudités1½ servings411 kcal · 14 g
Wednesday
2,523 kcal135 g protein
- Breakfast494 kcal · 38 g
- Lunch1,222 kcal · 36 g
- Dinner616 kcal · 43 g
- Snack190 kcal · 17 g
Thursday
2,582 kcal129 g protein
- BreakfastTofu breakfast burrito1¼ servings784 kcal · 42 g
- Lunch777 kcal · 24 g
- DinnerTempeh shawarma flatbread1½ servings859 kcal · 51 g
- SnackEdamame and white bean dip with vegetable sticks¾ of a serving162 kcal · 12 g
Friday
2,631 kcal131 g protein
- BreakfastChocolate raspberry chia pudding2 servings1,261 kcal · 22 g
- Lunch563 kcal · 43 g
- Dinner594 kcal · 43 g
- SnackCrispy baked tofu cubes1¼ servings214 kcal · 22 g
Saturday
2,538 kcal131 g protein
- Breakfast397 kcal · 28 g
- Lunch1,381 kcal · 48 g
- Dinner520 kcal · 46 g
- Snack240 kcal · 9 g
Sunday
2,594 kcal135 g protein
- BreakfastOat and date smoothie1½ servings1,095 kcal · 14 g
- Lunch689 kcal · 29 g
- Dinner486 kcal · 56 g
- Snack324 kcal · 35 g