Sample week · 7 days
2,200 calorie vegan meal plan
Seven days of meals at 2,200 calories and 110 g of protein a day, with the grocery list for the week. Every day adds up to within 5% of both.
- Calories a day
- 2,200
- Protein a day
- 110 g
- Meals a day
- 3 and a snack
- Recipes
- 28
Monday
2,164 kcal110 g protein
- Breakfast397 kcal · 28 g
- Lunch668 kcal · 32 g
- Dinner826 kcal · 41 g
- Snack274 kcal · 10 g
Tuesday
2,197 kcal106 g protein
- Breakfast628 kcal · 34 g
- Lunch689 kcal · 29 g
- Dinner641 kcal · 34 g
- Snack240 kcal · 9 g
Wednesday
2,092 kcal115 g protein
- Breakfast494 kcal · 38 g
- Lunch694 kcal · 26 g
- Dinner616 kcal · 43 g
- Snack288 kcal · 8 g
Thursday
2,243 kcal109 g protein
- Breakfast456 kcal · 33 g
- Lunch695 kcal · 26 g
- Dinner921 kcal · 32 g
- Snack171 kcal · 18 g
Friday
2,199 kcal110 g protein
- BreakfastSpiced vegetable chickpea flour pancake1¾ servings669 kcal · 25 g
- Lunch721 kcal · 26 g
- Dinner594 kcal · 43 g
- Snack216 kcal · 16 g
Saturday
2,199 kcal110 g protein
- BreakfastTurmeric tofu scramble1¼ servings468 kcal · 35 g
- Lunch709 kcal · 24 g
- DinnerSticky orange tofu with green beans1½ servings875 kcal · 45 g
- SnackWhite bean and herb dip with vegetables¾ of a serving148 kcal · 6 g
Sunday
2,109 kcal108 g protein
- Breakfast340 kcal · 29 g
- Lunch777 kcal · 24 g
- Dinner563 kcal · 43 g
- SnackApple slices with peanut butter1½ servings429 kcal · 11 g