Snacks · American

Tuna salad stuffed mini peppers

Sweet mini peppers filled with a lemony tuna salad, a crunchy high-protein snack.

Serves
2
Prep
10 min
Total
10 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 plates
  • 220 g canned tuna in water, drained
  • 20 g light mayonnaise
  • 20 g celery, finely diced
  • 10 g red onion, finely diced
  • 1 tsp lemon juice
  • 3 g fresh dill, chopped
  • 200 g mini sweet peppers, halved and seeded
  • 1/8 tsp black pepper

Method

  1. Mix the tuna, mayonnaise, celery, red onion, lemon juice, dill and black pepper.

  2. Spoon the tuna into the pepper halves.

  3. Eat straight away or chill for up to a day.

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