Snacks · Mediterranean
White bean and herb dip with vegetables
Creamy blended white beans with fresh herbs, a protein-rich dip for raw vegetables.
- Serves
- 4
- Prep
- 10 min
- Total
- 10 min
- Vegan here means no meat, fish, dairy, eggs or honey.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 4 servings- 400 g canned white beans, drained and rinsed
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 garlic clove, crushed
- 1 tbsp fresh parsley, chopped
- 1/4 tsp salt
- 1 cucumber, cut into sticks
- 1 carrot, cut into sticks
Method
Combine the white beans, olive oil, lemon juice and garlic in a food processor.
Blend until smooth, scraping down the sides as needed.
Stir in the chopped parsley and salt.
Spoon into a bowl and serve with the cucumber and carrot sticks.