Snacks · Middle eastern

Hummus with vegetable sticks

Smooth homemade hummus with carrot and cucumber sticks for dipping.

Serves
4
Prep
10 min
Total
10 min
  • Vegan here means no meat, fish, dairy, eggs or honey.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.

Ingredients

For 4 pots
  • 400 g canned chickpeas, drained
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1 tbsp olive oil
  • 2 carrots, cut into sticks
  • 1 cucumber, cut into sticks

Method

  1. Blend the chickpeas, tahini, lemon juice, garlic and oil until smooth, adding a splash of water if needed.

  2. Spoon into four small pots.

  3. Serve with the carrot and cucumber sticks.

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