Breakfast · Indian

Masala omelette

A spiced Indian-style omelette folded with onion, tomato, chilli and cilantro.

Serves
1
Prep
8 min
Cook
7 min
Total
15 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 1 omelette
  • 2 large eggs
  • 2 tbsp onion, finely diced
  • 2 tbsp tomato, diced
  • 1/4 tsp chili flakes
  • 1/2 tsp ground turmeric
  • 1 tbsp fresh cilantro, chopped
  • 1 tsp olive oil
  • 1/4 tsp salt

Method

  1. Whisk the eggs with the turmeric and salt in a bowl.

  2. Stir the onion, tomato, chili flakes and cilantro into the eggs.

  3. Heat the olive oil in a nonstick pan over medium heat.

  4. Pour in the egg mixture and cook for 2 to 3 minutes until the base sets.

  5. Fold the omelette in half, cook 1 more minute, and serve hot.

Meal plans for clients

More breakfast recipes

All breakfast recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.