Snacks · East asian

Crispy baked tofu cubes

Cornstarch-dusted tofu cubes baked until golden and chewy, a plant-based protein snack.

Serves
3
Prep
10 min
Cook
25 min
Total
35 min
  • Vegan here means no meat, fish, dairy, eggs or honey.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 3 servings
  • 300 g tofu, firm, pressed and cubed
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 1/4 tsp garlic powder

Method

  1. Preheat the oven to 200C (400F).

  2. Toss the tofu cubes with soy sauce and sesame oil.

  3. Sprinkle over the cornstarch and garlic powder, tossing to coat evenly.

  4. Spread on a lined baking tray in a single layer.

  5. Bake for 22 to 25 minutes, flipping halfway, until golden and crisp.

  6. Cool for 5 minutes before serving.

Sample weeks with this recipe

Seven days of meals built around a calorie and a protein target, with this recipe in them.

All sample meal plans

Meal plans for clients

More snack recipes

All snack recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.

Start free trial