Low-carb lunch recipes
32 low-carb lunch recipes, from 239 to 865 kcal and 18 to 52 g of protein a serving. Every number is matched to USDA FoodData Central.
The list includes American chicken and vegetable soup, coq au vin and lightened chicken caesar salad. Low-carb here means at most 30 g of carbohydrate a serving and at most 26% of the serving's calories from carbohydrate.
American chicken and vegetable soup
333 kcal38 g protein40 minAmerican cobb salad with turkey
580 kcal37 g protein25 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef bourguignon
572 kcal40 g protein1 h 55 minBuffalo chicken salad with blue cheese yogurt dressing
354 kcal44 g protein27 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minChicken cacciatore
442 kcal33 g protein52 minChicken, apple and pecan salad
393 kcal47 g protein15 minChicken, tarragon and grape salad
365 kcal47 g protein15 minCoq au vin
545 kcal37 g protein1 h 10 minDill chicken salad with cucumber and radish
262 kcal43 g protein30 minEast asian sesame chicken salad
331 kcal37 g protein27 minEast asian teriyaki chicken lettuce wrap
300 kcal29 g protein22 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minJamaican curry chicken
476 kcal35 g protein52 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean-style soft tofu soup
241 kcal20 g protein25 minLamb rogan josh
334 kcal37 g protein1 h 25 minLightened chicken caesar salad
344 kcal43 g protein27 minMoroccan chicken with apricots
510 kcal35 g protein52 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minThai-style beef salad
239 kcal33 g protein23 minThai-style coconut chicken soup
580 kcal38 g protein30 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkey taco lettuce wraps
444 kcal41 g protein22 minVietnamese caramel pork
865 kcal18 g protein50 minWest African peanut chicken stew
524 kcal43 g protein52 min
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