Dairy-free lunch recipes
121 dairy-free lunch recipes, from 197 to 921 kcal and 9 to 52 g of protein a serving. 20 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes African chickpea and spinach stew lunchbox, Indian chickpea and potato lunchbox curry and Middle eastern couscous and roasted vegetable box. Dairy-free here means no milk, cheese, butter, yogurt or cream among the ingredients.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAfrican peanut and sweet potato salad
630 kcal23 g protein35 minAfrican peanut and vegetable soup
416 kcal12 g protein35 minAfrican spiced chickpea and couscous bowl
695 kcal26 g protein40 minAmerican BBQ chicken quinoa bowl
662 kcal52 g protein30 minAmerican chicken and vegetable soup
333 kcal38 g protein40 minAmerican egg salad sandwich
502 kcal29 g protein25 minAmerican southwest turkey and quinoa bowl
824 kcal51 g protein30 minAmerican turkey and avocado sandwich
539 kcal34 g protein10 minAmerican turkey club wrap
576 kcal36 g protein18 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef picadillo with rice
464 kcal27 g protein40 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBritish cottage pie cups, lightened
525 kcal37 g protein45 minBritish roast beef and horseradish sandwich
433 kcal39 g protein8 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean jerk chicken wrap
451 kcal37 g protein27 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCaribbean pumpkin and sweet potato soup
637 kcal9 g protein40 minCaribbean rice and peas with jerk chicken lunchbox
757 kcal41 g protein40 minChicken and quinoa bowl
622 kcal47 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken tortilla soup
391 kcal36 g protein45 minClassic beef chili
465 kcal33 g protein50 minCoq au vin
545 kcal37 g protein1 h 10 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDanish shrimp and egg open sandwich
397 kcal38 g protein10 minEast asian sesame chicken salad
331 kcal37 g protein27 minEast asian teriyaki salmon rice bowl
593 kcal39 g protein25 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minGerman potato salad with frankfurters
590 kcal18 g protein35 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minGreek lentil soup (fakes)
331 kcal17 g protein50 minHigh-protein pasta salad with tuna and white beans
676 kcal45 g protein22 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian chickpea curry wrap
537 kcal21 g protein25 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian red lentil dal soup
468 kcal27 g protein35 minItalian minestrone with white beans
507 kcal23 g protein45 minItalian tuna and farro bowl
536 kcal41 g protein30 minItalian tuna and white bean salad
502 kcal45 g protein10 minItalian tuna and white bean sandwich
453 kcal36 g protein10 minItalian white bean and tuna salad jar
344 kcal28 g protein10 minJamaican curry chicken
476 kcal35 g protein52 minJapanese bento with teriyaki tofu
566 kcal33 g protein30 minJapanese curry with chicken
498 kcal32 g protein47 minJapanese miso soup with salmon and soba
491 kcal37 g protein25 minJapanese salmon and rice bowl
620 kcal42 g protein25 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJapanese soba noodle salad with edamame
437 kcal23 g protein18 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean bulgogi beef wrap
406 kcal37 g protein25 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean rice and bulgogi beef lunchbox
454 kcal37 g protein25 minKorean-style beef and rice bowl
538 kcal46 g protein35 minKorean-style soft tofu soup
241 kcal20 g protein25 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb rogan josh
334 kcal37 g protein1 h 25 minMediterranean falafel grain bowl
689 kcal29 g protein45 minMediterranean falafel wrap
563 kcal24 g protein35 minMediterranean grilled vegetable and hummus sandwich
351 kcal14 g protein25 minMediterranean lemon chicken and orzo soup
366 kcal42 g protein30 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean prawn and orzo salad
512 kcal29 g protein27 minMediterranean tuna and hummus wrap
375 kcal38 g protein10 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican black bean and sweet potato wrap
586 kcal15 g protein40 minMexican black bean soup
632 kcal28 g protein30 minMexican chicken and black bean wrap
470 kcal40 g protein22 minMexican chicken fajita lunchbox bowl
468 kcal37 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMexican shrimp and cilantro-lime rice bowl
623 kcal33 g protein25 minMexican turkey and bean chili
383 kcal34 g protein45 minMiddle eastern couscous and roasted vegetable box
721 kcal26 g protein40 minMiddle eastern falafel pita sandwich
581 kcal25 g protein35 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-style lentil soup
461 kcal26 g protein40 minOyakodon chicken and egg rice bowl
597 kcal44 g protein25 minPanzanella with cannellini beans
383 kcal16 g protein23 minPolish chicken and barley soup
414 kcal31 g protein55 minPork carnitas bowl
539 kcal40 g protein2 hPortuguese caldo verde
391 kcal19 g protein45 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minQuébec yellow split pea soup with ham
370 kcal31 g protein1 h 15 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minRoasted tomato and white bean soup
425 kcal18 g protein45 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minSalmon, wild rice and dill salad
527 kcal34 g protein55 minSalmorejo with egg and ham
359 kcal17 g protein25 minSausage and bean casserole
560 kcal26 g protein38 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minSmashed chickpea salad sandwich
558 kcal26 g protein10 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian mango and prawn salad
197 kcal19 g protein21 minSoutheast asian peanut chicken noodle box
360 kcal35 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish tuna and potato salad
444 kcal36 g protein30 minSpiced chicken and lentil salad with tahini
424 kcal42 g protein20 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThai-style beef salad
239 kcal33 g protein23 minThai-style coconut chicken soup
580 kcal38 g protein30 minThai-style prawn and herb lettuce cups
210 kcal30 g protein20 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey taco lettuce wraps
444 kcal41 g protein22 minVietnamese caramel pork
865 kcal18 g protein50 minVietnamese chicken and herb noodle salad
542 kcal42 g protein25 minWest African peanut chicken stew
524 kcal43 g protein52 min
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