Vegetarian lunch recipes
66 vegetarian lunch recipes, from 210 to 921 kcal and 6 to 43 g of protein a serving. 18 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes African chickpea and spinach stew lunchbox, Indian paneer tikka wrap and Mexican black bean and sweet potato wrap. Vegetarian here means no meat, poultry, fish or shellfish among the ingredients, gelatine included.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAfrican peanut and sweet potato salad
630 kcal23 g protein35 minAfrican peanut and vegetable soup
416 kcal12 g protein35 minAfrican spiced chickpea and couscous bowl
695 kcal26 g protein40 minAmerican egg salad sandwich
502 kcal29 g protein25 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBritish leek and potato soup
391 kcal6 g protein40 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean pumpkin and sweet potato soup
637 kcal9 g protein40 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minEgg and avocado wrap
480 kcal20 g protein18 minFrench lentil and goat cheese salad
656 kcal32 g protein30 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minGreek chickpea and feta salad
532 kcal20 g protein15 minGreek lentil soup (fakes)
331 kcal17 g protein50 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian chickpea curry wrap
537 kcal21 g protein25 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian paneer tikka wrap
621 kcal29 g protein25 minIndian red lentil dal soup
468 kcal27 g protein35 minIndian spiced chickpea and spinach salad
382 kcal20 g protein18 minItalian caprese salad with white beans
608 kcal33 g protein10 minItalian caprese sandwich
568 kcal32 g protein10 minItalian caprese wrap with white bean spread
557 kcal29 g protein10 minItalian minestrone with white beans
507 kcal23 g protein45 minItalian pasta salad with mozzarella and cherry tomatoes
687 kcal30 g protein22 minJapanese bento with teriyaki tofu
566 kcal33 g protein30 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJapanese soba noodle salad with edamame
437 kcal23 g protein18 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean-style soft tofu soup
241 kcal20 g protein25 minMediterranean falafel grain bowl
689 kcal29 g protein45 minMediterranean falafel wrap
563 kcal24 g protein35 minMediterranean grilled vegetable and hummus sandwich
351 kcal14 g protein25 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean orzo salad with feta and olives
641 kcal21 g protein20 minMediterranean stuffed pepper lunchbox
476 kcal17 g protein50 minMexican black bean and cheese torta
663 kcal29 g protein20 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican black bean and sweet potato wrap
586 kcal15 g protein40 minMexican black bean soup
632 kcal28 g protein30 minMexican burrito bowl with black beans
706 kcal26 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMiddle eastern couscous and roasted vegetable box
721 kcal26 g protein40 minMiddle eastern falafel pita sandwich
581 kcal25 g protein35 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-style lentil soup
461 kcal26 g protein40 minPanzanella with cannellini beans
383 kcal16 g protein23 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minRoasted tomato and white bean soup
425 kcal18 g protein45 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minSmashed chickpea salad sandwich
558 kcal26 g protein10 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince burrito bowl
480 kcal36 g protein20 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 min
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