Low-carb dinner recipes
62 low-carb dinner recipes, from 201 to 865 kcal and 16 to 52 g of protein a serving. 4 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes baked cod with tomatoes and olives, coq au vin and pork souvlaki with tomato onion salad. Low-carb here means at most 30 g of carbohydrate a serving and at most 26% of the serving's calories from carbohydrate.
Baked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlackened salmon with corn
537 kcal35 g protein23 minChicken and leek skillet pie filling
485 kcal40 g protein32 minChicken cacciatore
442 kcal33 g protein52 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken parmesan skillet
621 kcal51 g protein32 minChicken piccata with green beans
485 kcal38 g protein28 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCuban-style garlic lime pork
349 kcal44 g protein35 minFish curry with mustard seeds
413 kcal30 g protein25 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGoan prawn curry
486 kcal24 g protein25 minIndonesian peanut chicken satay
563 kcal48 g protein27 minJamaican curry chicken
476 kcal35 g protein52 minKeema with peas
587 kcal31 g protein32 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKung pao chicken
407 kcal42 g protein22 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan fish tagine
246 kcal29 g protein37 minNigerian-style pepper chicken
514 kcal32 g protein40 minPiri piri chicken
477 kcal36 g protein35 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPoulet à la moutarde
491 kcal44 g protein35 minRatatouille baked eggs
363 kcal17 g protein50 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp curry with coconut milk
484 kcal24 g protein23 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSouth African bobotie skillet
514 kcal34 g protein42 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minStuffed portobello mushrooms with spinach and feta
377 kcal16 g protein40 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minVegetable frittata traybake
333 kcal23 g protein45 minVietnamese caramel pork
865 kcal18 g protein50 minWest African peanut chicken stew
524 kcal43 g protein52 min
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