Gluten-free lunch recipes
63 gluten-free lunch recipes, from 197 to 921 kcal and 13 to 52 g of protein a serving. 16 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes African chickpea and spinach stew lunchbox, dill chicken salad with cucumber and radish and Mexican quinoa and black bean lunchbox salad. Gluten-free here means no ingredient that contains wheat or gluten. Oats and soy sauce count as gluten, so the list errs on the safe side. Still check each label for a client with coeliac disease.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAmerican BBQ chicken quinoa bowl
662 kcal52 g protein30 minAmerican cobb salad with turkey
580 kcal37 g protein25 minAmerican southwest turkey and quinoa bowl
824 kcal51 g protein30 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minBeef picadillo with rice
464 kcal27 g protein40 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBritish cottage pie cups, lightened
525 kcal37 g protein45 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minBuffalo chicken salad with blue cheese yogurt dressing
354 kcal44 g protein27 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCaribbean rice and peas with jerk chicken lunchbox
757 kcal41 g protein40 minChicken and quinoa bowl
622 kcal47 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken, apple and pecan salad
393 kcal47 g protein15 minChicken, tarragon and grape salad
365 kcal47 g protein15 minClassic beef chili
465 kcal33 g protein50 minCoronation chicken jacket potato
516 kcal50 g protein1 h 10 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDill chicken salad with cucumber and radish
262 kcal43 g protein30 minFrench lentil and goat cheese salad
656 kcal32 g protein30 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minGreek chickpea and feta salad
532 kcal20 g protein15 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian spiced chickpea and spinach salad
382 kcal20 g protein18 minIndian tandoori chicken and cucumber raita box
474 kcal40 g protein35 minIndian tandoori-style chicken and rice bowl
487 kcal40 g protein30 minItalian caprese salad with white beans
608 kcal33 g protein10 minItalian tuna and white bean salad
502 kcal45 g protein10 minItalian white bean and tuna salad jar
344 kcal28 g protein10 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean turkey taco salad bowls
324 kcal45 g protein20 minLightened chicken caesar salad
344 kcal43 g protein27 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean stuffed pepper lunchbox
476 kcal17 g protein50 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican burrito bowl with black beans
706 kcal26 g protein25 minMexican chicken fajita lunchbox bowl
468 kcal37 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMexican shrimp and cilantro-lime rice bowl
623 kcal33 g protein25 minMexican turkey and bean chili
383 kcal34 g protein45 minMiddle eastern chicken shawarma bowl
540 kcal38 g protein30 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minSalmon, wild rice and dill salad
527 kcal34 g protein55 minSmoked mackerel, potato and beetroot salad
461 kcal28 g protein25 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian mango and prawn salad
197 kcal19 g protein21 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish tuna and potato salad
444 kcal36 g protein30 minSpiced chicken and lentil salad with tahini
424 kcal42 g protein20 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThai-style beef salad
239 kcal33 g protein23 minThai-style prawn and herb lettuce cups
210 kcal30 g protein20 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey taco lettuce wraps
444 kcal41 g protein22 minVietnamese caramel pork
865 kcal18 g protein50 minVietnamese chicken and herb noodle salad
542 kcal42 g protein25 min
Put these recipes in a client's meal plan, in your brand.
Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.