Low-carb breakfast recipes
30 low-carb breakfast recipes, from 126 to 455 kcal and 10 to 41 g of protein a serving. 16 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes cauliflower rice breakfast hash with egg, lighter English breakfast skillet and spiced scrambled eggs with tomato. Low-carb here means at most 30 g of carbohydrate a serving and at most 26% of the serving's calories from carbohydrate.
Cauliflower rice breakfast hash with egg
349 kcal12 g protein20 minClassic shakshuka
264 kcal15 g protein30 minDenver omelette with ham and peppers
427 kcal36 g protein22 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreen shakshuka with spinach and herbs
280 kcal17 g protein28 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minLighter English breakfast skillet
393 kcal28 g protein25 minMasala omelette
201 kcal13 g protein15 minMediterranean breakfast plate
335 kcal17 g protein18 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minShakshuka with feta
316 kcal18 g protein30 minShakshuka with turkey sausage
304 kcal20 g protein30 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpinach and feta egg muffins
134 kcal10 g protein30 minTurkey sausage and pepper egg muffins
170 kcal15 g protein34 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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