High-protein snack recipes
23 high-protein snack recipes, from 128 to 451 kcal and 21 to 35 g of protein a serving. 21 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes apple and cinnamon yogurt pot, chocolate soy protein shake and pear and walnut yogurt pot. High-protein here means at least 20 g of protein a serving and at least 20% of the serving's calories from protein.
Apple and cinnamon yogurt pot
268 kcal22 g protein5 minBerry and granola yogurt pot
328 kcal25 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate soy protein shake
256 kcal24 g protein3 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minFig and honey yogurt pot
261 kcal23 g protein5 minGreek yogurt parfait
451 kcal24 g protein5 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMixed berry protein smoothie
335 kcal34 g protein5 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPear and walnut yogurt pot
289 kcal22 g protein5 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 min
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