High-protein dinner recipes
140 high-protein dinner recipes, from 201 to 761 kcal and 21 to 58 g of protein a serving. 7 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes baked cod with tomatoes and olives, crispy sesame tofu with broccoli stir-fry and poulet à la moutarde. High-protein here means at least 20 g of protein a serving and at least 20% of the serving's calories from protein.
Baked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and bean enchilada casserole
509 kcal34 g protein50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBeef ragu with pappardelle
651 kcal41 g protein1 h 45 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened salmon with corn
537 kcal35 g protein23 minBlackened tilapia with lime cabbage slaw
299 kcal42 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minButtermilk-style baked chicken tenders
462 kcal49 g protein35 minCacio e pepe with peas and ricotta
630 kcal32 g protein20 minCajun chicken and sausage jambalaya
552 kcal32 g protein45 minCajun shrimp and rice skillet
529 kcal32 g protein32 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minCauliflower cheese with leeks and white beans
450 kcal23 g protein45 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and chorizo paella
619 kcal35 g protein50 minChicken and leek skillet pie filling
485 kcal40 g protein32 minChicken cacciatore
442 kcal33 g protein52 minChicken chow mein
675 kcal39 g protein25 minChicken fajita bowls with cauliflower rice
345 kcal47 g protein35 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken parmesan skillet
621 kcal51 g protein32 minChicken piccata with green beans
485 kcal38 g protein28 minChicken pozole verde
394 kcal39 g protein50 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minClassic beef chili
465 kcal33 g protein50 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCottage pie
619 kcal34 g protein1 hCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban-style garlic lime pork
349 kcal44 g protein35 minEthiopian spiced beef and lentils
556 kcal39 g protein35 minFinnish salmon soup
496 kcal31 g protein40 minFish curry with mustard seeds
413 kcal30 g protein25 minFish pie
437 kcal32 g protein55 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGreek lemon chicken with orzo
598 kcal43 g protein35 minIndonesian peanut chicken satay
563 kcal48 g protein27 minIrish lamb stew
416 kcal35 g protein1 h 50 minJamaican curry chicken
476 kcal35 g protein52 minJapanese curry with chicken
498 kcal32 g protein47 minKeema with peas
587 kcal31 g protein32 minKorean beef bulgogi bowl
513 kcal39 g protein23 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKung pao chicken
407 kcal42 g protein22 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMexican turkey and bean chili
383 kcal34 g protein45 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan fish tagine
246 kcal29 g protein37 minNigerian-style pepper chicken
514 kcal32 g protein40 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minPad see ew with beef
417 kcal35 g protein22 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minPan-seared salmon with lentils
681 kcal51 g protein35 minPeruvian lime garlic chicken with rice
761 kcal43 g protein37 minPiri piri chicken
477 kcal36 g protein35 minPork carnitas bowl
539 kcal40 g protein2 hPork chops with white beans and rosemary
541 kcal58 g protein28 minPork schnitzel with cucumber salad
628 kcal45 g protein40 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPoulet à la moutarde
491 kcal44 g protein35 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp and grits with bacon
526 kcal38 g protein30 minShrimp and orzo with lemon and dill
413 kcal28 g protein26 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp scampi with linguine
521 kcal27 g protein23 minShrimp tacos with cabbage slaw
332 kcal26 g protein20 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSouth African bobotie skillet
514 kcal34 g protein42 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSpaghetti and turkey meatballs
662 kcal41 g protein40 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minSticky orange tofu with green beans
583 kcal30 g protein35 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minSwedish meatballs with mashed potatoes
561 kcal34 g protein50 minSweet and sour pork
485 kcal36 g protein27 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minThai cashew chicken stir-fry
610 kcal44 g protein27 minThree cheese and spinach stuffed shells
508 kcal27 g protein55 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTom yum shrimp with rice noodles
231 kcal26 g protein25 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna and white bean pasta
584 kcal32 g protein20 minTurkey bolognese with rigatoni
523 kcal37 g protein45 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minVegetable frittata traybake
333 kcal23 g protein45 minWest African peanut chicken stew
524 kcal43 g protein52 minWhite fish and potato bake with olives
395 kcal30 g protein47 minYakisoba with tofu and cabbage
551 kcal29 g protein30 min
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