Vegetarian snack recipes
83 vegetarian snack recipes, from 59 to 409 kcal and 0 to 35 g of protein a serving. 60 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes almond apricot energy balls, chili lime roasted edamame and mini carrot oat muffins. Vegetarian here means no meat, poultry, fish or shellfish among the ingredients, gelatine included.
Almond apricot energy balls
90 kcal2 g protein15 minAnts on a log
137 kcal5 g protein5 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked banana bread bites
133 kcal3 g protein25 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBaked zucchini and cheese bites
134 kcal9 g protein35 minBanana oat breakfast cookies
121 kcal4 g protein25 minBanana oat breakfast smoothie
409 kcal15 g protein5 minBeetroot and feta dip with vegetables
145 kcal7 g protein10 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuffalo cauliflower bites
165 kcal6 g protein35 minCarrot and mango smoothie
210 kcal3 g protein5 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut lime energy balls
113 kcal3 g protein15 minCottage cheese pineapple cup
175 kcal17 g protein5 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minFig and honey yogurt pot
261 kcal23 g protein5 minFrozen grapes with yogurt drizzle
144 kcal6 g protein5 minGinger cashew energy balls
122 kcal3 g protein15 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreek yogurt ranch dip with vegetables
60 kcal8 g protein10 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minKorean marinated soy eggs
102 kcal8 g protein17 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango and spinach smoothie
158 kcal4 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMini carrot oat muffins
141 kcal4 g protein28 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMixed berry protein smoothie
335 kcal34 g protein5 minMuhammara with cucumber sticks
165 kcal4 g protein13 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPeanut butter oat bars
203 kcal7 g protein30 minPeanut butter oat energy balls
167 kcal5 g protein15 minPear and walnut yogurt pot
289 kcal22 g protein5 minPimento cheese with celery sticks
143 kcal8 g protein10 minPumpkin oat muffins
170 kcal5 g protein32 minPumpkin spice energy balls
104 kcal3 g protein15 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSavory cheese and herb muffins
172 kcal7 g protein30 minSavory spinach and feta muffins
163 kcal7 g protein32 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSea salt roasted edamame
140 kcal11 g protein20 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced roasted almonds
197 kcal7 g protein17 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed dates with almond butter
287 kcal4 g protein10 minTahini sesame energy balls
148 kcal4 g protein15 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTzatziki with carrot and pepper sticks
142 kcal8 g protein15 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 min
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