Dairy-free snack recipes
59 dairy-free snack recipes, from 59 to 333 kcal and 0 to 35 g of protein a serving. 40 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes almond apricot energy balls, chia seed chocolate pudding and mini carrot oat muffins. Dairy-free here means no milk, cheese, butter, yogurt or cream among the ingredients.
Almond apricot energy balls
90 kcal2 g protein15 minAnts on a log
137 kcal5 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked banana bread bites
133 kcal3 g protein25 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBanana oat breakfast cookies
121 kcal4 g protein25 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlueberry almond smoothie
257 kcal6 g protein5 minBuffalo cauliflower bites
165 kcal6 g protein35 minCarrot and mango smoothie
210 kcal3 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCoconut lime energy balls
113 kcal3 g protein15 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minGinger cashew energy balls
122 kcal3 g protein15 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minKorean marinated soy eggs
102 kcal8 g protein17 minMango and spinach smoothie
158 kcal4 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMini carrot oat muffins
141 kcal4 g protein28 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMuhammara with cucumber sticks
165 kcal4 g protein13 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minPeanut butter oat bars
203 kcal7 g protein30 minPeanut butter oat energy balls
167 kcal5 g protein15 minPumpkin oat muffins
170 kcal5 g protein32 minPumpkin spice energy balls
104 kcal3 g protein15 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSalmon onigiri
333 kcal17 g protein27 minSea salt roasted edamame
140 kcal11 g protein20 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced roasted almonds
197 kcal7 g protein17 minStuffed dates with almond butter
287 kcal4 g protein10 minTahini sesame energy balls
148 kcal4 g protein15 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 min
Put these recipes in a client's meal plan, in your brand.
Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.