Gluten-free snack recipes
67 gluten-free snack recipes, from 59 to 381 kcal and 0 to 34 g of protein a serving. 58 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes almond apricot energy balls, chocolate soy protein shake and mixed berry fruit salad with lime. Gluten-free here means no ingredient that contains wheat or gluten. Oats and soy sauce count as gluten, so the list errs on the safe side. Still check each label for a client with coeliac disease.
Almond apricot energy balls
90 kcal2 g protein15 minAnts on a log
137 kcal5 g protein5 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked sweet potato bites
59 kcal1 g protein35 minBeetroot and feta dip with vegetables
145 kcal7 g protein10 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuffalo cauliflower bites
165 kcal6 g protein35 minCarrot and mango smoothie
210 kcal3 g protein5 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut lime energy balls
113 kcal3 g protein15 minCottage cheese pineapple cup
175 kcal17 g protein5 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minFig and honey yogurt pot
261 kcal23 g protein5 minFrozen grapes with yogurt drizzle
144 kcal6 g protein5 minGinger cashew energy balls
122 kcal3 g protein15 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreek yogurt ranch dip with vegetables
60 kcal8 g protein10 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHam and pickle pinwheels
264 kcal13 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango and spinach smoothie
158 kcal4 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMixed berry protein smoothie
335 kcal34 g protein5 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPear and walnut yogurt pot
289 kcal22 g protein5 minPimento cheese with celery sticks
143 kcal8 g protein10 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSea salt roasted edamame
140 kcal11 g protein20 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minSmoked salmon cucumber bites
179 kcal10 g protein10 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced roasted almonds
197 kcal7 g protein17 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed dates with almond butter
287 kcal4 g protein10 minTropical green smoothie
176 kcal3 g protein5 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTurkey and cheddar roll-ups
197 kcal16 g protein8 minTzatziki with carrot and pepper sticks
142 kcal8 g protein15 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 min
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