High-protein breakfast recipes
63 high-protein breakfast recipes, from 147 to 628 kcal and 20 to 44 g of protein a serving. 47 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes back bacon, potato and egg hash, Greek yogurt bowl with granola and honey and Sausage, egg and potato breakfast casserole. High-protein here means at least 20 g of protein a serving and at least 20% of the serving's calories from protein.
Back bacon, potato and egg hash
435 kcal34 g protein30 minBanana protein pancakes
491 kcal37 g protein18 minBeans on toast with a poached egg
438 kcal23 g protein15 minBerry and granola yogurt pot
328 kcal25 g protein5 minBerry spinach protein smoothie
304 kcal29 g protein5 minBlack bean breakfast burrito
594 kcal30 g protein16 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minCheese grits with poached eggs
450 kcal23 g protein20 minChicken congee with soft-boiled egg
459 kcal43 g protein55 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate protein overnight oats
501 kcal35 g protein8 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minCottage cheese pancakes
454 kcal33 g protein18 minDenver omelette with ham and peppers
427 kcal36 g protein22 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minGerman farmer's breakfast
401 kcal24 g protein30 minGinger chicken rice porridge
389 kcal37 g protein55 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreek yogurt bowl with granola and honey
354 kcal25 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreek yogurt parfait
451 kcal24 g protein5 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minHomemade granola yogurt bowl
534 kcal33 g protein35 minHuevos rancheros
512 kcal29 g protein20 minJapanese-style salmon rice porridge
354 kcal22 g protein30 minLighter English breakfast skillet
393 kcal28 g protein25 minMango turmeric smoothie
307 kcal22 g protein5 minMixed berry overnight oats
447 kcal23 g protein8 minNordic cottage cheese bowl with smoked salmon and cucumber
219 kcal29 g protein10 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minPeameal bacon and egg breakfast sandwich
376 kcal33 g protein15 minPeanut butter banana overnight oats
545 kcal28 g protein8 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPolish twarożek with radishes on rye
262 kcal21 g protein10 minProtein waffles with Greek yogurt
452 kcal32 g protein20 minPumpkin spice protein oatmeal
418 kcal28 g protein13 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury ham and cheese crepe
463 kcal28 g protein18 minScrambled egg breakfast tacos
391 kcal21 g protein12 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minSmoked salmon and egg on rye
301 kcal22 g protein19 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSpinach mushroom egg white wrap
335 kcal28 g protein16 minTex-Mex migas
432 kcal23 g protein20 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish-style breakfast spread
460 kcal25 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVietnamese-style chicken rice porridge
386 kcal36 g protein55 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean shakshuka
336 kcal20 g protein30 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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