Vegan snack recipes
45 vegan snack recipes, from 59 to 324 kcal and 0 to 35 g of protein a serving. 32 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes almond apricot energy balls, Buffalo cauliflower bites and hummus with vegetable sticks. Vegan here means no meat, fish, dairy, eggs or honey among the ingredients.
Almond apricot energy balls
90 kcal2 g protein15 minAnts on a log
137 kcal5 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBanana oat breakfast cookies
121 kcal4 g protein25 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlueberry almond smoothie
257 kcal6 g protein5 minBuffalo cauliflower bites
165 kcal6 g protein35 minCarrot and mango smoothie
210 kcal3 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCoconut lime energy balls
113 kcal3 g protein15 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minGinger cashew energy balls
122 kcal3 g protein15 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minMango and spinach smoothie
158 kcal4 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMuhammara with cucumber sticks
165 kcal4 g protein13 minPumpkin spice energy balls
104 kcal3 g protein15 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSea salt roasted edamame
140 kcal11 g protein20 minSpanish garlic mushrooms
177 kcal7 g protein15 minStuffed dates with almond butter
287 kcal4 g protein10 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 min
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