Gluten-free breakfast recipes
66 gluten-free breakfast recipes, from 126 to 702 kcal and 5 to 40 g of protein a serving. 43 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes back bacon, potato and egg hash, Greek yogurt bowl with mango and pistachio and spiced black-eyed pea breakfast bowl with egg. Gluten-free here means no ingredient that contains wheat or gluten. Oats and soy sauce count as gluten, so the list errs on the safe side. Still check each label for a client with coeliac disease.
Back bacon, potato and egg hash
435 kcal34 g protein30 minBerry spinach protein smoothie
304 kcal29 g protein5 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBuckwheat pancakes with berries
311 kcal14 g protein22 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minCaribbean-style cornmeal porridge
358 kcal14 g protein17 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minCheese grits with poached eggs
450 kcal23 g protein20 minChilaquiles verdes with fried egg
501 kcal18 g protein17 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate raspberry chia pudding
630 kcal11 g protein8 minClassic shakshuka
264 kcal15 g protein30 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minDeconstructed breakfast burrito bowl
602 kcal29 g protein18 minDenver omelette with ham and peppers
427 kcal36 g protein22 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minFul medames with tahini and tomato
311 kcal14 g protein15 minGerman farmer's breakfast
401 kcal24 g protein30 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreek yogurt bowl with honey and walnuts
301 kcal19 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreen apple ginger smoothie
500 kcal5 g protein5 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHuevos rancheros
512 kcal29 g protein20 minLighter English breakfast skillet
393 kcal28 g protein25 minMango chia pudding
647 kcal10 g protein8 minMango turmeric smoothie
307 kcal22 g protein5 minMasala omelette
201 kcal13 g protein15 minMediterranean breakfast plate
335 kcal17 g protein18 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPineapple coconut smoothie
489 kcal5 g protein5 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled egg breakfast tacos
391 kcal21 g protein12 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minShakshuka with feta
316 kcal18 g protein30 minShakshuka with turkey sausage
304 kcal20 g protein30 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSpinach and feta egg muffins
134 kcal10 g protein30 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTex-Mex migas
432 kcal23 g protein20 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTropical mango smoothie bowl
509 kcal7 g protein8 minTurkey sausage and pepper egg muffins
170 kcal15 g protein34 minTurkey sausage and pepper hash
357 kcal13 g protein28 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean shakshuka
336 kcal20 g protein30 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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