Gluten-free dinner recipes
99 gluten-free dinner recipes, from 231 to 943 kcal and 7 to 51 g of protein a serving. Every number is matched to USDA FoodData Central.
The list includes aloo gobi with peas, coconut fish curry, Caribbean style and pinto bean and calabacitas tacos. Gluten-free here means no ingredient that contains wheat or gluten. Oats and soy sauce count as gluten, so the list errs on the safe side. Still check each label for a client with coeliac disease.
Aloo gobi with peas
240 kcal8 g protein40 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and bean enchilada casserole
509 kcal34 g protein50 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlackened salmon with corn
537 kcal35 g protein23 minBlackened tilapia with lime cabbage slaw
299 kcal42 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minButter bean and spinach curry
520 kcal14 g protein35 minButter chicken with basmati rice
801 kcal37 g protein40 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minChana masala with basmati rice
390 kcal12 g protein35 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken fajita bowls with cauliflower rice
345 kcal47 g protein35 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minChickpea tikka masala
532 kcal13 g protein40 minClassic beef chili
465 kcal33 g protein50 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCuban black beans and rice
365 kcal13 g protein40 minCuban-style garlic lime pork
349 kcal44 g protein35 minFish curry with mustard seeds
413 kcal30 g protein25 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGoan prawn curry
486 kcal24 g protein25 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minJerk chicken with rice and peas
943 kcal46 g protein45 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKadai paneer with peppers
664 kcal24 g protein35 minKeema with peas
587 kcal31 g protein32 minKidney bean rajma with rice
433 kcal16 g protein40 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMexican turkey and bean chili
383 kcal34 g protein45 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMoroccan fish tagine
246 kcal29 g protein37 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minNicoise-style egg and potato salad
500 kcal18 g protein35 minNigerian-style pepper chicken
514 kcal32 g protein40 minPalak paneer with rice
538 kcal20 g protein40 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minPaneer and vegetable skewers with mint chutney
626 kcal29 g protein35 minPaneer butter masala
660 kcal20 g protein45 minPaneer jalfrezi
649 kcal23 g protein35 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPiri piri chicken
477 kcal36 g protein35 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minRatatouille baked eggs
363 kcal17 g protein50 minSaag paneer stuffed peppers
640 kcal24 g protein50 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp tacos with cabbage slaw
332 kcal26 g protein20 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSouth African bobotie skillet
514 kcal34 g protein42 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish tortilla with side salad
515 kcal17 g protein45 minStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minVegetable frittata traybake
333 kcal23 g protein45 minVietnamese caramel pork
865 kcal18 g protein50 minWhite fish and potato bake with olives
395 kcal30 g protein47 min
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