Vegan breakfast recipes
23 vegan breakfast recipes, from 188 to 730 kcal and 6 to 44 g of protein a serving. 19 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes blueberry and silken tofu breakfast smoothie, oat and date smoothie and spiced vegetable chickpea flour pancake. Vegan here means no meat, fish, dairy, eggs or honey among the ingredients.
Blueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minChocolate raspberry chia pudding
630 kcal11 g protein8 minFul medames with tahini and tomato
311 kcal14 g protein15 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minOat and date smoothie
730 kcal10 g protein8 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSavoury chickpea flour pancake
353 kcal14 g protein20 minShiitake and ginger congee
241 kcal6 g protein55 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTropical mango smoothie bowl
509 kcal7 g protein8 minTurmeric tofu scramble
374 kcal28 g protein18 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 min
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