Dairy-free breakfast recipes
58 dairy-free breakfast recipes, from 147 to 730 kcal and 5 to 44 g of protein a serving. 35 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes avocado and egg white toast, Korean steamed egg with rice and spinach and smoked salmon and egg on rye. Dairy-free here means no milk, cheese, butter, yogurt or cream among the ingredients.
Avocado and egg white toast
345 kcal17 g protein11 minAvocado toast with poached egg
326 kcal13 g protein10 minBack bacon, potato and egg hash
435 kcal34 g protein30 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minChicken congee with soft-boiled egg
459 kcal43 g protein55 minChocolate raspberry chia pudding
630 kcal11 g protein8 minClassic shakshuka
264 kcal15 g protein30 minEgg and vegetable breakfast fried rice
438 kcal21 g protein18 minEgg and vegetable stir-fry breakfast bowl
375 kcal20 g protein20 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFlourless banana oat pancakes
443 kcal19 g protein18 minFul medames with tahini and tomato
311 kcal14 g protein15 minGerman farmer's breakfast
401 kcal24 g protein30 minGinger chicken rice porridge
389 kcal37 g protein55 minGreen apple ginger smoothie
500 kcal5 g protein5 minJapanese-style rice and tamagoyaki bowl
430 kcal21 g protein20 minJapanese-style salmon rice porridge
354 kcal22 g protein30 minKorean steamed egg with rice and spinach
418 kcal20 g protein30 minKorean-style breakfast bibimbap bowl
359 kcal15 g protein22 minLighter English breakfast skillet
393 kcal28 g protein25 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minMasala omelette
201 kcal13 g protein15 minMediterranean breakfast plate
335 kcal17 g protein18 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minOat and date smoothie
730 kcal10 g protein8 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minPineapple coconut smoothie
489 kcal5 g protein5 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSesame avocado and egg toast
343 kcal13 g protein12 minShakshuka with turkey sausage
304 kcal20 g protein30 minShiitake and ginger congee
241 kcal6 g protein55 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoked salmon and egg on rye
301 kcal22 g protein19 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTropical mango smoothie bowl
509 kcal7 g protein8 minTurkey sausage and pepper hash
357 kcal13 g protein28 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurmeric tofu scramble
374 kcal28 g protein18 minVietnamese-style chicken rice porridge
386 kcal36 g protein55 minWarm couscous breakfast bowl with fruit and nuts
254 kcal7 g protein13 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhite bean shakshuka
336 kcal20 g protein30 min
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