Dairy-free dinner recipes
165 dairy-free dinner recipes, from 201 to 943 kcal and 7 to 58 g of protein a serving. 5 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
The list includes aloo gobi with peas, indonesian peanut chicken satay and red kidney bean and pumpkin stew. Dairy-free here means no milk, cheese, butter, yogurt or cream among the ingredients.
Aloo gobi with peas
240 kcal8 g protein40 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened salmon with corn
537 kcal35 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minButter bean and spinach curry
520 kcal14 g protein35 minCajun chicken and sausage jambalaya
552 kcal32 g protein45 minCajun red beans and rice
502 kcal21 g protein45 minCajun shrimp and rice skillet
529 kcal32 g protein32 minCaribbean curry chickpea and pumpkin
553 kcal13 g protein45 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minChana masala with basmati rice
390 kcal12 g protein35 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and chorizo paella
619 kcal35 g protein50 minChicken cacciatore
442 kcal33 g protein52 minChicken chow mein
675 kcal39 g protein25 minChicken fajita skillet
362 kcal36 g protein25 minChicken pozole verde
394 kcal39 g protein50 minChicken Provencal
395 kcal35 g protein40 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minClassic beef chili
465 kcal33 g protein50 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban black beans and rice
365 kcal13 g protein40 minCuban-style garlic lime pork
349 kcal44 g protein35 minDublin coddle
515 kcal19 g protein1 hEgg bhurji with flatbread
519 kcal24 g protein25 minEgg fried rice with vegetables
546 kcal18 g protein25 minEthiopian red lentil stew
479 kcal21 g protein40 minEthiopian spiced beef and lentils
556 kcal39 g protein35 minFalafel bowl with tahini sauce
607 kcal18 g protein45 minFish curry with mustard seeds
413 kcal30 g protein25 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGoan prawn curry
486 kcal24 g protein25 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek gigante bean bake
406 kcal14 g protein1 hGreek spinach rice with chickpeas
520 kcal19 g protein35 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minIndonesian peanut chicken satay
563 kcal48 g protein27 minIrish lamb stew
416 kcal35 g protein1 h 50 minJamaican curry chicken
476 kcal35 g protein52 minJapanese curry with chicken
498 kcal32 g protein47 minJerk chicken with rice and peas
943 kcal46 g protein45 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKeema with peas
587 kcal31 g protein32 minKidney bean rajma with rice
433 kcal16 g protein40 minKorean beef bulgogi bowl
513 kcal39 g protein23 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKung pao chicken
407 kcal42 g protein22 minKung pao vegetables with peanuts
491 kcal15 g protein30 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLentil bolognese with pappardelle
652 kcal28 g protein45 minLentil sloppy joes
400 kcal18 g protein30 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMexican turkey and bean chili
383 kcal34 g protein45 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan chickpea and apricot tagine
504 kcal16 g protein45 minMoroccan fish tagine
246 kcal29 g protein37 minMoroccan lentil and chickpea stew
353 kcal17 g protein50 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and lentil bourguignon
484 kcal20 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minMushroom and walnut bolognese pappardelle
584 kcal19 g protein45 minNicoise-style egg and potato salad
500 kcal18 g protein35 minNigerian-style pepper chicken
514 kcal32 g protein40 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minPad see ew with beef
417 kcal35 g protein22 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPan-seared salmon with lentils
681 kcal51 g protein35 minPasta e ceci
548 kcal18 g protein35 minPeruvian lime garlic chicken with rice
761 kcal43 g protein37 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPiri piri chicken
477 kcal36 g protein35 minPork carnitas bowl
539 kcal40 g protein2 hPork chops with white beans and rosemary
541 kcal58 g protein28 minPork schnitzel with cucumber salad
628 kcal45 g protein40 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPuttanesca-style pasta with white beans
584 kcal20 g protein30 minRatatouille baked eggs
363 kcal17 g protein50 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minRed lentil dal with rice
480 kcal21 g protein40 minRefried bean and roasted vegetable bowl
558 kcal21 g protein40 minSausage and bean casserole
560 kcal26 g protein38 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp scampi with linguine
521 kcal27 g protein23 minSingapore noodles with tofu and vegetables
686 kcal34 g protein30 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSpanish chickpea and spinach stew
385 kcal15 g protein35 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish tortilla with side salad
515 kcal17 g protein45 minSpiced lamb and rice skillet
874 kcal36 g protein35 minSri Lankan coconut lentil curry
722 kcal23 g protein40 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minSticky orange tofu with green beans
583 kcal30 g protein35 minStuffed acorn squash with wild rice and chickpeas
647 kcal16 g protein1 hStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed peppers with quinoa and black beans
365 kcal15 g protein55 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minSwabian lentils with egg noodles
527 kcal25 g protein40 minSweet and sour pork
485 kcal36 g protein27 minTempeh bolognese with spaghetti
585 kcal29 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minThai cashew chicken stir-fry
610 kcal44 g protein27 minThree bean chili with rice
325 kcal12 g protein40 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable pad see ew
716 kcal32 g protein30 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu katsu curry
781 kcal38 g protein45 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTom yum shrimp with rice noodles
231 kcal26 g protein25 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna and white bean pasta
584 kcal32 g protein20 minTuscan white bean and tomato skillet
610 kcal26 g protein30 minVegan cabbage and mushroom bigos
397 kcal17 g protein1 hVegetable pad thai with tofu
872 kcal39 g protein30 minVietnamese caramel pork
865 kcal18 g protein50 minWarm puy lentil and roasted beet salad
559 kcal24 g protein50 minWest African peanut chicken stew
524 kcal43 g protein52 minWhite bean and kale stew
317 kcal14 g protein35 minWhite fish and potato bake with olives
395 kcal30 g protein47 minYakisoba with tofu and cabbage
551 kcal29 g protein30 min
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